Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 8 • October 2024
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop (and even when you have). Frozen Foods. A well-stocked freezer can keep you and your family fed for a long time! Frozen vegetables and fruits are …
Issue Highlights
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time …
Over 800,000 people experience heart attacks every year in the United States. That’s about one every 40 seconds. It’s important …
The summer harvest of fruits and vegetables is in full swing! That means less expensive, locally grown, fresh options are …
The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips, and an array of desserts …
According to the American Cancer Society, about one in eight men in the U.S. will be diagnosed with prostate cancer …
It’s never too late to change the way you eat to benefit your heart health. If need be, take small …
