From the March 2024 issue of UCLA Health's Healthy Years (HY)
Vegan Diet Better Than Omnivore Diet for Cardiovascular Health

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A study from Stanford Medicine reports that adopting a vegan diet can lead to significant improvements in cardiovascular health within just eight weeks. While it is widely recognized that reducing meat consumption has cardiovascular benefits, this study uniquely controlled for genetic, upbringing, and lifestyle variables by examining identical twins who shared similar environments and lifestyles. […]