For women 50 and older, the chances of experiencing a bone fracture are astonishingly high at 50 percent. And while any fracture is serious when it occurs late in life, a broken hip is particularly serious and occurs in 7% of women after menopause. There is no doubt that breaking … Read More
Each year, some 230,000 new cases of breast cancer are diagnosed in American women, and about one in eight American women will develop invasive breast cancer at some point. Breast cancer represents the second-most common cancer in women after skin cancer, and it’s the second-leading cause of death in women … Read More
While most heart conditions are of higher risk to older adults, a rare but especially sudden and severe heart problem is one that affects those in their 40s and 50s and even younger. It’s called spontaneous coronary artery dissection (SCAD), and it can cause a heart attack. This injury to … Read More
The word “menopause” often is used inappropriately. A woman doesn’t “go through menopause.” She ends up in menopause. Menopause is the state a woman enters once she has gone 12 months without a period, at which point her ovaries are no longer producing the hormone estrogen. What she experiences leading … Read More
Moderate alcohol consumption, especially in the form of red wine, is a well-researched way to lower cholesterol naturally. If consumed regularly in light to moderate amounts, red wine is well known to decrease the risk of heart attacks, strokes, and other dire consequences of cardiovascular disease. One of the primary … Read More
Vitamin A | Vitamin B | Vitamin C | Vitamin Deficiency Chart Vitamin deficiency symptoms are as varied as they are common. They’ve been linked to depression and anxiety, fatigue, cognitive decline, and much more. While vitamins, or micronutrients, are important for a well functioning body, Vitamins A, C, D, … Read More
No one wants to talk about constipation, but just about everyone has to deal with it at some point. Remedies for constipation vary, but most of us would rather resolve it without the use of medications. Constipation, usually defined as having fewer than three bowel movements in a week, may … Read More
For many people, flax seed is a powerful superfood. But some experts suggest that certain people, particularly women who have a history of certain cancers or are considered high risk for developing hormone-related tumors, should avoid them. Phytoestrogens Flax seeds contain phytoestrogens, plant chemicals that actually mimic estrogen in the … Read More
Can taking vitamins really give you more energy? Based on the results of numerous research studies, the answer is, “Yes!” Taking vitamins for energy has been shown in a number of randomized, double-blind, placebo controlled-clinical studies (the gold standard for evaluating a treatment) to increase energy and decrease fatigue. Studies … Read More
Citicoline is proving to be a safe and reliably effective natural supplement for memory and boosting brain power. This natural compound was found to be effective for improving memory and staving off the worsening of the condition officially known as “mild cognitive impairment,” dementia’s precursor.[2] Not only that, citicoline was … Read More
