Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include depression, sore mouth, memory loss, and dizziness. The vitamin B12 plays crucial roles in maintaining the health of your blood cells, … Read More
Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More
Gout in foot, instep, and ankle areas is common, affecting up to 8 million Americans today. The condition has been recorded throughout history, affecting many famous people—the most notorious of whom was Henry VIII, renowned for his lavish diet of rich food and copious amounts of alcohol. What is gout? … Read More
It’s important to make sure your diet contains sufficient amounts of the selenium, an important trace element that is necessary for healthy brain, immune system, thyroid, reproductive, and lung function. Make sure these selenium foods play a starring role in your regular diet. 11 Foods High in Selenium 1. Brazil … Read More
In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More
The growth in Alzheimer’s disease prevalence is alarming. An abundance of research is trying to figure out how we can protect our brains from degeneration to keep the mind sharp and memory intact. Among the many supplements and vitamins for memory protection are the B-vitamins, including B12, B6, B9, and … Read More
The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years later, it is used as an essential food for NASA astronauts. This algae’s enduring popularity is due to its tremendous nutritional value. Nearly 70% of its dry weight consists of complete protein, and the remainder … Read More
Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you … Read More
If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More
For reasons yet to be fully understood, people with fibromyalgia feel more pain than normal. Fibromyalgia sufferers’ brains show activation patterns in pain processing areas when only mild pressure or heat is applied.[1] Researchers believe that part of what contributes to fibromyalgia is an imbalance of the neurotransmitter serotonin. This … Read More
