Regardless of your age or physical condition, you can improve your balance and increase your mobility. First, determine your strengths and weaknesses. A doctor, physical therapist, or other health care professional can help. Next, find a set of easy balance exercises that fits your needs. The following are three exercises … Read More
According to the National Library of Medicine, caffeine is the number one stimulant used by people around the World. A little caffeine can make you more alert and less tired. Too much caffeine can make you irritable and shaky. Although coffee is the main source of too much caffeine, a … Read More
A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a PVC feels like your heart is skipping a beat but it’s really not. A PVC is an early heartbeat, meaning there is a longer pause till the next heartbeat. It is a pause, not a … Read More
If you have been to a doctor’s office or hospital in the last 30 years, you probably have had a pulse oximeter put on your fingertip to measure your pulse and the amount of oxygen being carried by your red blood cells, called your oxygen saturation. Pulse has always been … Read More
According to the American Heart Association, when it comes to health benefits, walking is the simplest, safest, and cheapest way to get the most benefits from exercise. It is safer and easier than jogging, and studies show if your goal is health benefits, walking is as good as running without … Read More
Myocardial infarction, commonly known as a heart attack, is the most common cause of death in the western world. Although most people survive a heart attack, they may be left with disabilities caused by the heart attack. In fact, a heart attack is also the leading cause of disability. Heart … Read More
According to the United States Environmental Protection Agency (EPA), air pollution can be dangerous to everyone at very high levels. It can be dangerous for people with lung conditions like asthma or COPD at lower levels. The daily AQI measures air pollution from ozone, particle matter, carbon monoxide, sulfur dioxide, … Read More
Kristen N. Smith, PhD, RDN, LD
Sulfites are commonly blamed as the culprit behind wine-drinking headaches. While that hasn’t been confirmed, sulfites can be the cause of some other serious problems. These food additives have long been used to preserve freshness and are ingredients in many foods, beverages, cosmetics, and medications. They also occur naturally in … Read More
The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services came out in November 2021. The new guidelines add even more benefits from exercise, based on research done after the first guidelines came out in 2008. New benefits include reducing your risk for Alzheimer’s … Read More
When you inhale fluid or food into your lungs, it is called aspiration. The fluid may be secretions from your mouth, throat, or esophagus. It may be food or liquids from your diet. It may also be gastric juices or vomit from your stomach. When you aspirate, it causes an … Read More
