There are about 600 lymph nodes in your body, and most of them are located in your neck. A lymph node is part of your body’s defense system. A body fluid that comes out of your blood, called lymph, runs through your lymph nodes. The job of the lymph node … Read More
Kristen N. Smith, PhD, RDN, LD
Sugar is not so sweet in the health and wellness world, now more than ever. Its bad reputation stems from research on added sugars, fructose in particular, in foods and beverages, linking it with chronic illness and disease, such as heart disease, obesity, and type 2 diabetes. But even so, … Read More
Arthritis is more than one disease. The three most common types are rheumatoid arthritis, osteoarthritis, and gout. All types of arthritis cause joint pain, swelling, and tenderness. Symptoms of arthritis tend to come and go. When they get suddenly worse, it is called an arthritis flare up. Sometimes the cause … Read More
Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. Why Do Our Bodies Need Water? How … Read More
A gout attack can cause sudden and very severe joint pain. It frequently starts in the joint of a big toe and may wake you up at night. Even having a sheet resting on your toe can be painful. A gout attack can make you miserable. It may last from … Read More
Kidney stones can form when you have too much dissolved minerals and salts in your urine. [1] They can be tiny grains of stone that pass through your urine painlessly, but larger stones can get stuck, block the flow of urine, and be extremely painful. [2] About 50 percent of … Read More
If you're suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition? Gout is caused by the buildup of uric acid crystals … Read More
Gout in foot, instep, and ankle areas is common, affecting up to 8 million Americans today. The condition has been recorded throughout history, affecting many famous people—the most notorious of whom was Henry VIII, renowned for his lavish diet of rich food and copious amounts of alcohol. What is gout? … Read More
Pain behind knee can be caused by a variety of conditions, the vast majority of which are injury-related. Some systemic diseases, however, can cause pain-behind-knee symptoms, and some life-threatening diseases also can be a source. Here, we take a closer look at injuries as well as diseases that might lead … Read More
If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More
