Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks or helping ready and protect us from danger. Chronic anxiety, however, can be detrimental to our quality of life, especially if it’s reached a point where we can’t function normally. Those who suffer from anxiety … Read More
You have no debt. You’re highly organized. You eat healthy every single day. You exercise at least four times per week. You never binge on TV or social media. You sleep eight hours every night. Your life consists only of healthy habits, and you avoid any negative influences that could … Read More
If you suffer from anxiety and depression symptoms, you know how frustrating day-to-day life can be. Constant worries, feelings of hopelessness or overriding guilt can disrupt your ability to perform simple, routine tasks. Often, it feels as if a cloud is covering you and there seems to be no way … Read More
It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may … Read More
Is there anything more frightening and scary than suffering a panic attack? Even the thought of having one often can be enough to set off panic sufferers. But exactly what is a panic attack? And, more important, have you experienced the symptoms of a panic attack yourself? A panic attack … Read More
For many people suffering from clinical depression, regular exercise has been shown to act as a mood elevator. But don’t let the word “exercise” scare you. One easy form of physical activity is walking. That means you can overcome depression by taking a simple step – literally! How Walking Affects … Read More
