Estrogen in men plays an important role in the regulation of testosterone, several brain functions, bone health, skin health, sexual function/libido, cardiovascular function, and cholesterol regulation. Normally in men, testosterone and estrogen are maintained in the correct balance. When estrogen levels in men increase, testosterone levels tend to decrease, so … Read More
In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective, “old-school” therapy that tends to get ignored: fiber. By now, it’s a well-established fact that you can cheaply and easily lower LDL naturally by increasing your fiber intake, either through foods or supplements. And yet, … Read More
Rosehips are the beautiful red berries that form on rose plants after successful pollination of the flower in summer. These fruits, from the plant Rosa canina, commonly known as wild briar rose or dog rose, has been used as a traditional medicine for centuries to treat ailments such as diarrhea … Read More
In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More
People with irritable bowel syndrome can suffer for years without finding a way to relieve their symptoms, but a new review article reveals a promising treatment option: melatonin benefits for IBS. Produced by the pineal gland in the brain and by cells in the mucous lining of the digestive tract, … Read More
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More
The lining of your gut is directly related to the health of your whole body. This lining forms a crucial barrier between you and the outside world. In a sense, everything inside your gut is outside of you. Only a few very specific substances are normally allowed through, and the … Read More
While there may be no known cure for inflammatory bowel diseases like ulcerative colitis, there are many natural strategies that can help you to control your symptoms, such as making dietary changes, taking probiotics, getting regular exercise, and addressing a small intestinal bacterial overgrowth (SIBO), to name a few. Supplementing … Read More
If you suffer from Meniere’s disease, you know how debilitating, frustrating, and worrisome the condition can be. But you don’t have to suffer, and you don’t have to take medications with unpleasant side effects or get surgery to find relief. A variety of dietary strategies can help you reduce your … Read More
The most common cause of hypothyroidism, the autoimmune thyroid disease known as Hashimoto's, has been found to cause fatigue and other symptoms of thyroid problems, such as weight gain, dry hair, constipation, and difficulty concentrating, even when thyroid function is “normal.” In other words, even if lab tests show normal … Read More
