Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid and salt. Although they vary greatly in effectiveness, these foods and drinks allow you to take in healthy nutrients rather than prescription medications (“water pills”). You may be retaining too much fluid if there is … Read More
Choosing foods that support optimal health is important, but so is the cookware we us to prepare it. There are many cookware options, and our kitchens are likely stocked with an assortment of materials of varying age and condition, from stainless steel and ceramic, to non-stick and glass. Some materials … Read More
The Folklore. Serving up black-eyed peas on New Year’s Day is said to bring good luck all year long. Tradition calls for the slow-cooked comfort of a pot of Hoppin’ John, the Southern soul food dish of black-eyed peas, collard or mustard greens, and rice. But there are many more … Read More
Kristen N. Smith, PhD, RDN, LD
Greens powders have long been a fixture on supplement shelves. With a little help from social media, their popularity has exploded. The market for greens powders is estimated to reach nearly $400 million in the US—that’s double its value since 2018! A lot of us are giving them a try, … Read More
Kristen N. Smith, PhD, RDN, LD
Protein has been the buzzword in every food conversation for a few years now. As more and more people are trying on a plant-based eating pattern, the demand for vegan protein sources has never been higher. If the thought sounds less than exciting, or you’re looking to venture beyond tofu … Read More
Kristen N. Smith, PhD, RDN, LD
What was once a simple decision between whole, low-fat, or skim milk, the list of choices now has a variety so vast, it’s dizzying. Whether made from nuts, seeds, legumes, or grains, plant-based milk has skyrocketed in popularity. Cow’s milk still tops retail sales, but nondairy “milk” brought in nearly … Read More
Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste good. The label says they have the same vitamins as pill vitamins, so what could go wrong? Gummy vitamins taste better because they are basically gummy candies with vitamins added. The ingredients include gelatin, corn … Read More
When you think about gut health, you are thinking about the last part of your digestive system, called your colon. Both the foods you eat and the foods you avoid affect your gut health. Eating for a healthy colon can help you avoid gut problems like colon cancer, inflammatory bowel … Read More
SIBO treatment (small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and Small intestinal bacterial overgrowth (SIBO) is a medical condition caused by abnormal types and amounts of bacteria growing in your small intestine. Your small intestine is the part of your digestive system between … Read More
It would be great if there was an over-the-counter supplement that would boost your immune system enough to prevent a cold or the flu. Unfortunately, according to Harvard Medical School’s Harvard Health, there are no proven benefits to supplements for the immune system. In fact, the whole idea of boosting … Read More
