Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid and salt. Although they vary greatly in effectiveness, these foods and drinks allow you to take in healthy nutrients rather than prescription medications (“water pills”). You may be retaining too much fluid if there is … Read More
Kristen N. Smith, PhD, RDN, LD
Beet, or beetroot, supplements are gaining quite a following for a number of apparent health benefits, including increased energy, improved physical performance, and reductions in blood pressure. Because they’re made from beets, the colorful root vegetables rich in nutrients and powerful health-promoting plant compounds, beet supplements may be a desirable … Read More
The medical term for a bone spur is an osteophyte, which means bone growth. Bone spurs can occur at the edges of bones, especially where they come in contact with other bones called joints. They can form on the edges of joints in your hands or feet, you may be … Read More
Osteoarthritis is the most common type of arthritis and the knee is the most common joint affected. Unlike rheumatoid arthritis, which is an inflammatory disease, osteoarthritis is due to the wear and tear of time. The bones of your knee joint are covered with a tough and smooth protective layer … Read More
If you search the internet for prostate health supplements, you will find dozens of options that claim to shrink your prostate, improve urine flow, or reduce your risk of prostate cancer. They have names like Ultra Prostate Formula, Prostate Complete, and Prostate Support. Most supplements range from twenty to fifty … Read More
Your sciatic nerve is the main nerve supplying your leg. This large nerve leaves your spinal cord in your lower back and passes between the bones (vertebrae) of your spine. Pinching (compression) of the nerve where it passes between the spinal vertebrae is the usual cause of sciatica. Compression is … Read More
Ibuprofen is in a family of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen is the most common over-the-counter (OTC) NSAID. You probably know this drug by its two common brand names Advil and Motrin. Other OTC NASIDs include aspirin and naproxen (Aleve). Side effects of ibuprofen are like the other … Read More
Slipped rib syndrome goes by many names. It may be called rib subluxation, rib tip syndrome, sliding rib, gliding rib, false rib syndrome, clicking rib, and other names. This condition is rare, but it may account for about five percent of chest pain caused by muscle and bone (musculoskeletal) disorders. … Read More
Between seven and eight million Americans suffer with psoriasis. According to the National Psoriasis Foundation, about 50 percent of people with psoriasis have scalp psoriasis. Scalp psoriasis can affect your scalp, hairline, forehead, back of your neck, and the skin around your ears, which makes it difficult to hide. Besides … Read More
According to the Cleveland Clinic, periodontitis is a later stage of gum disease caused by bacteria that infect your gums and the spaces around your teeth. Periodontitis may increase your risk for tooth loss. It has also been linked to a higher risk of Alzheimer’s disease, but the reason has … Read More
