Kristen N. Smith, PhD, RDN, LD
Selenium may have caught your attention, as it’s one among many supplements that has been studied for its potential to treat a variety of conditions ranging from asthma and dandruff to infertility. While it’s true that our bodies need this essential to function properly, it takes very little to do … Read More
Myocardial infarction, commonly known as a heart attack, is the most common cause of death in the western world. Although most people survive a heart attack, they may be left with disabilities caused by the heart attack. In fact, a heart attack is also the leading cause of disability. Heart … Read More
A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, "Is Plexus safe?" and "Are there Plexus dangers I should understand?" To answer these questions, we consider the broader question "What is Plexus?" by looking at known information about … Read More
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health … Read More
Green tea may be one of the healthiest beverages you can drink, except, perhaps, for matcha tea. The healthy compounds found in green tea are even more highly concentrated in matcha, a bright green powder made from green tea leaves. Learn how to use it in everything from your morning … Read More
If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More
The most basic mission for any healthy eating plan is to incorporate a variety of whole goods into your diet. About one-quarter of your meal can be comprised of fruits, unless your doctor has instructed you otherwise. Here are the healthiest fruits you can find – the ones that provide … Read More
I take zinc when I feel a cold coming on and find that it definitely helps to keep me from getting sick. Many people use zinc for this immune-boosting purpose, but zinc benefits can do more for your body than just that. The benefits of taking zinc include lowering your … Read More
Not all fats are created equal: Saturated vs unsaturated. Essential vs unessential. Healthy vs unhealthy. The hard part is knowing which fats are good for you and which you should avoid. Along those lines, let's compare omega-3 fatty acids to omega-6 fatty acids, with an eye toward balance. Both omega-6 … Read More
You're a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But... you've heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss, … Read More
