Vitamin E is one of the main antioxidants in the body, which helps protect cells from damage caused by free radicals (such as pollution, UV rays, or compounds formed by our bodies from the food we eat). It is essential for the nervous, cardiovascular, reproductive, musculoskeletal, and other systems to … Read More
Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may … Read More
Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic. This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. … Read More
Bergamot is a small, pear-shaped citrus fruit that grows on small trees that are cultivated almost exclusively in coastal regions of southern Italy. It's sometimes referred to as the bergamot orange, although its resemblance is closer to that of a lime. Bergamot essential oil, made mainly from the peels, is … Read More
Diet and exercise—if you've ever had a blood test showing your cholesterol is high and wondered how to reduce cholesterol without medication, your doctor has likely told you that you need to change your diet and increase your exercise. This combination is the standard, first-line therapy to lower cholesterol without … Read More
Even though statin drugs and other cholesterol medication lower LDL-cholesterol, many people who take them have dangerously low levels of HDL-cholesterol, the “good” cholesterol, along with high triglycerides. These people have an elevated risk for heart attacks, strokes, and other problems associated with cardiovascular disease. About a Third of Patients on … Read More
During your latest doctor’s appointment, your physician breaks the news that you have prediabetes. It means your blood-sugar levels are elevated, but not high enough to be considered type 2 diabetes. You’re surprised not only by the diagnosis, but also by the fact that you experienced no prediabetes symptoms. After … Read More
You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably … Read More
A skin tag is a small, benign, elongated, skin-colored growth that is common in people older than age 60. The condition is also known as an acrochordon. It is made up of a core of fibers and ducts, nerve cells, fat cells, and a covering. Some have a stalk. A … Read More
Hypertension, also known as high blood pressure, occurs when the force at which your blood presses against the inside of your arteries is too great. Over time, hypertension can increase your risk for cardiovascular problems such as heart disease, stroke, and heart attack, as well as damaging your kidneys. But … Read More
