Fatty liver disease is just what it sounds like, the buildup of fat inside your liver cells. Fatty liver disease can be caused by alcohol abuse, especially binge drinking. If alcohol is the main cause, it is called alcoholic fatty liver disease. More commonly, fatty liver is caused by metabolic … Read More
XP eyelid bumps are cholesterol deposits in the skin of your eyelids. There may one or more than one and they may occur on both sides. They usually occur in the inner, upper eyelid area, although they can also occur in the lower lids. XP eyelid bumps are not painful … Read More
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health, research indicates turmeric's benefits include that it is one … Read More
Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk at acceptable levels. If you’re one of them, you’ll need a medication to help control your cholesterol and reduce your risk of heart attack and stroke. Statins are known scientifically as 3-hydroxy- 3-methylglutaryl coenzyme A … Read More
In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark chocolate and cocoa and their impact on your mood and cognitive performance. Here, we’ll continue with an overview of cocoa benefits (from cocoa powder and dark chocolate) on heart health. Chocolate’s polyphenols, particularly its flavanols, … Read More
If you’re looking for a food that lowers cholesterol naturally, is exceptionally nutritious, packed with protein and phytochemicals, and will boost your immune system and give you energy all while tackling your cholesterol and triglycerides, Spirulina is it! A rich, deep-green powder, Spirulina is an ancient food source that is … Read More
Rosehips are the beautiful red berries that form on rose plants after successful pollination of the flower in summer. These fruits, from the plant Rosa canina, commonly known as wild briar rose or dog rose, has been used as a traditional medicine for centuries to treat ailments such as diarrhea … Read More
Cumin may well be my favorite spice. It is a staple flavor in my favorite quinoa salad, I use it in all my Mexican-inspired cooking, and it is also delicious in Indian cooking. I was thrilled when I learned that cumin isn’t just a tasty addition to flavor a dish, … Read More
Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their hearts. The reason? CAD occurs when plaque limits or blocks the flow of blood through arteries that lead to the heart muscle. Some people, because of non-modifiable (unchangeable) risk factors, have a high chance of … Read More
Vitamin E is one of the main antioxidants in the body, which helps protect cells from damage caused by free radicals (such as pollution, UV rays, or compounds formed by our bodies from the food we eat). It is essential for the nervous, cardiovascular, reproductive, musculoskeletal, and other systems to … Read More
