Based on some early studies, the Food and Drug Administration (FDA) added a warning on statin drug labels that they may cause memory loss and confusion in some people. [1] This warning led to fears that statin drugs might increase the risk of dementia and Alzheimer’s disease, which is the … Read More
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health … Read More
Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More
Your total cholesterol and your LDL cholesterol have traditionally been considered the most important predictors of your risk for cardiovascular disease and are therefore most doctors’ primary focus when interpreting your cholesterol test. In addition to these numbers, your HDL and triglycerides are becoming more and more recognized as important … Read More
You may have heard the term “heart disease” before as a risk factor for a heart attack. There are many types of heart diseases, but the one that ranks as the leading cause of heart attack is known as coronary artery disease, or CAD. A coronary artery is an artery … Read More
Dried fruit is to trail mix as chocolate chips are to cookies. One doesn’t taste as good without the other, but is dried fruit healthy? In a 2005 study comparing the quality of antioxidants in fresh versus dried fruits, scientists found that dried fruit wins hands down. “Compared with vitamins … Read More
Most people start the day with a breakfast full of sugar-laden foods that interfere with hormones and that lower energy levels. By mid-morning, you're reaching for more caffeine or a sugary snack as a pick-me-up. That's why it's so important to have an arsenal of healthy breakfast ideas that will … Read More
You already know that keeping your cholesterol in check is important for heart health. High cholesterol is associated with clogged arteries and a greater chance of a heart attack. But you may be wondering: What exactly is a normal cholesterol level, and how do I get there? And you’re probably … Read More
Do you live a healthy lifestyle by following a whole grain diet? Unfortunately, despite your actions to thwart a heart attack, your whole grain diet may do more harm than good. Why? Because the root cause of heart disease is inflammation! And, managing inflammation goes much beyond the standard prevention … Read More
Lipoprotein (a) or Lp(a) is a small LDL-like particle that strongly increases your risk for heart attacks, strokes, and other cardiovascular problems. Studies show a very direct, linear correlation between high lipoprotein (a) in your blood and risk: the higher your Lp(a) cholesterol numbers, the more plaque builds up in … Read More
