Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their hearts. The reason? CAD occurs when plaque limits or blocks the flow of blood through arteries that lead to the heart muscle. Some people, because of non-modifiable (unchangeable) risk factors, have a high chance of … Read More
If you’re like most people, you feel nervous whenever you visit your physician’s office. After all, it’s only natural to be a little anxious about any tests you’ll have to undergo or the news your doctor will deliver. Add to that the stress you experience from traffic problems on your … Read More
You don’t need to leave home to get active. You can get your heart rate up at home by just getting chores done. Cleaning and yardwork can get your blood pumping, or you can walk up and down the stairs, dance during television commercials, use cans or milk jugs as … Read More
If you have a family member with osteoporosis symptoms, you’ve probably noticed what I’ve seen in my own family—a gradual decline of posture, or developing a hunchback spine with age. After spending some time with my 80-year-old mom recently, I went to give her a hug and a kiss goodbye … Read More
Six thousand years ago, the Egyptians recognized the healing power of grapes although they didn’t fully understand why the fruit is so beneficial. Today, we now know how grape seed extract benefits work to naturally lower blood pressure and cholesterol levels. Grape seed extract contains a high percentage of compounds … Read More
Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. Magnesium citrate has a high success rate when used as a constipation remedies alternative. Magnesium Citrate to the Rescue? Constipation, which can include infrequent elimination, difficulty passing stools, … Read More
Not all fats are created equal: Saturated vs unsaturated. Essential vs unessential. Healthy vs unhealthy. The hard part is knowing which fats are good for you and which you should avoid. Along those lines, let's compare omega-3 fatty acids to omega-6 fatty acids, with an eye toward balance. Both omega-6 … Read More
Before you begin a flexibility program, it is a good idea to gauge your current level of flexibility. This way you can target problem areas that may need extra attention, and help you measure your progress. Testing for flexibility can be complex or simple. Exercise scientists and physical therapists use … Read More
Maintaining or improving strength just to get stronger is a worthy goal in itself, but strength has added value. Strong muscles and muscle groups affect almost every system of the body, every physical activity of daily living, and help combat many common health conditions. Here are three additional benefits. Arthritis … Read More
We all walk somewhere, even if just around the house. Since you’re reading this email, it’s probably safe to assume that you’re aiming to walk more. You need to change your routine. We all know of the New Year’s resolutions that never survive the month of January: Research reveals that … Read More
