Sleep. It’s necessary for good health, for life itself—just as much as the air we breathe and the food we eat. In fact, sleep has been referred to as the “foundational pillar of health.” While drifting off for a good night’s slumber comes easily to some of us, for others … Read More
The Folklore. Sweet potato or yam? Most likely, it’s a sweet potato. The most common varieties of sweet potato in the U.S. have smooth orange or red skin, orange flesh, and a sweet flavor. Yams, which are rare in American grocery stores, have rough brown skin, starchy white flesh, and … Read More
About 50 percent of the population will develop a mental health disorder by the age of 75, according to a large international study that also found the most common disorders differ between women and men. The study, led by researchers at Harvard Medical School and Australia’s University of Queensland, covered … Read More
Regardless of your age or physical condition, you can improve your balance and increase your mobility. First, determine your strengths and weaknesses. A doctor, physical therapist, or other health care professional can help. Next, find a set of easy balance exercises that fits your needs. The following are three exercises … Read More
Kristen N. Smith, PhD, RDN, LD
Postural orthostatic tachycardia syndrome, or POTS, is a frustrating condition that can disrupt and negatively impact the quality of daily life. The normal, everyday movement of simply standing up triggers rapid heart rate, dizziness, or a drop in blood pressure that usually resolve upon laying down. Although the cause isn’t … Read More
Kristen N. Smith, PhD, RDN, LD
Beet, or beetroot, supplements are gaining quite a following for a number of apparent health benefits, including increased energy, improved physical performance, and reductions in blood pressure. Because they’re made from beets, the colorful root vegetables rich in nutrients and powerful health-promoting plant compounds, beet supplements may be a desirable … Read More
The medical term for a bone spur is an osteophyte, which means bone growth. Bone spurs can occur at the edges of bones, especially where they come in contact with other bones called joints. They can form on the edges of joints in your hands or feet, you may be … Read More
According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength, emotional health, and the basic activities of daily living. Stroke recovery begins in the hospital and continues at a stroke rehab facility or at home with outpatient therapy. The exact type of therapy is different … Read More
According to the National Institute on Aging, heart attacks and strokes are the biggest risks for senior citizens, but the disease seniors fear most is dementia. By far the biggest cause of dementia is Alzheimer’s disease. What happens when a person has Alzheimer’s dementia is an irreversible and progressive loss … Read More
If you go to Amazon or search Google for weighted blankets, you will find many options with average prices ranging from twenty-five to one hundred dollars. There is nothing very technical about a weighted blanket. It is just a blanket with more weight evenly distributed into the banket so it … Read More
