As we get older, our cells sustain damage from the physical and mental stresses of life. These damaged cells can proliferate in older adults, and have been linked to a range of health issues. Now, scientists are investigating whether these cells may be a target for Alzheimer’s disease (AD) drugs. … Read More
Kristen N. Smith, PhD, RDN, LD
We live in a diet culture, one in which we are constantly exposed to the “next best way to weight loss.” If you’ve toyed with trying one of these trends on for size—Keto, Vegetarian, Atkins, Whole30—or if you’re the type who just dives right in, you likely already know that … Read More
Kristen N. Smith, PhD, RDN, LD
If you haven’t heard of lupin, the up-and-coming legume soon to reach superfood status, it’s time you were in the loop. Hardly a new player in the food arena, lupin beans, commonly called lupini beans, have nourished ancient Egyptians, Incans, and Romans and they continue to be popular in modern … Read More
Turmeric is a plant in the ginger family. The Latin name is Curcuma longa. Turmeric has been used for centuries in both Chinese and Indian medicine to treat diseases of inflammation like arthritis, allergy, respiratory, and digestive disorders. Curcumin is the active ingredient in turmeric that may give it anti-inflammatory … Read More
XP eyelid bumps are cholesterol deposits in the skin of your eyelids. There may one or more than one and they may occur on both sides. They usually occur in the inner, upper eyelid area, although they can also occur in the lower lids. XP eyelid bumps are not painful … Read More
You may be tired of reading that we need more studies before we can say that this supplement or that nutrient is good for certain health benefits. That is not the case with coffee. There have been lots of studies and there is little doubt that coffee is good for … Read More
We all know that calcium is good for our bones and milk is a great source of calcium. But what happens to our bones if we don’t drink milk due to dairy allergies or diets, such as a vegan diet? Vegans may be at risk for developing calcium deficiency, but … Read More
Guaranteed, quick energy in a can or bottle? Sounds too good to be true, right? That’s where energy drinks often come into play, but not without significant potential health risks. These beverages might be tempting when you’re tired but need to keep yourself alert. But are they safe? Are energy … Read More
For all of us who have leftovers after any number of meals, this is a sensible question to ask: Is Tupperware BPA-free? First, though, it helps to understand what BPA is. BPA stands for Bisphenol A, a chemical produced in large quantities, according to the National Institute of Environmental Health … Read More
In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More
