First aid is medical care that is done right away at the site of the injury or illness. It may be done as a short-term treatment until emergency care arrives or it may be the only treatment you need. Examples of conditions you can treat with first aid include cuts … Read More
High blood pressure – hypertension – used to be when your blood pressure was consistently 140 over 90 or higher. In 2017, the American Heart Association (AHA) lowered the number to 130 over 80 and changed the blood pressure chart categories. [1] The only way to know if you have … Read More
Those who suffer from coronary artery disease (CAD) struggle to get enough blood to their hearts. The reason? CAD occurs when plaque limits or blocks the flow of blood through arteries that lead to the heart muscle. Some people, because of non-modifiable (unchangeable) risk factors, have a high chance of … Read More
“I feel tired all the time.” “I have frequent headaches.” “I’m down and I just don’t feel like doing anything.” Do any of these statements apply to you? If so, you may need to look no further for the cause of your complaints than in your mouth! Why? An often … Read More
The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or gender—is omega-3 fatty acids. Because of their wide-ranging health benefits, omega-3 supplements are the closest thing we have to a miracle pill. But why? Simply put, omega-3 fatty acids are essential. The body can synthesize … Read More
Swollen gums, halitosis, and cavities are serious concerns, but may be insignificant problems compared to greater dangers of tooth infection: hepatitis, cancer, heart disease, and more. Bacteria in the mouth can multiply in damaged teeth and migrate throughout the body, causing significant damage. Symptoms of a Tooth Infection Damaged teeth … Read More
If you browse the web or walk into your local health food store, you’ll no doubt see an abundance of omega fatty acid products. These days, among the most popular supplements are fish oils; everyone is boasting over the health benefits of omega-3 fatty acids. But not so long ago, … Read More
Almost half of US dentists still use dental amalgam fillings (“silver” fillings), which contain about 50% mercury. It is now well-documented that small amounts of mercury are continually released from these fillings and absorbed into the body. Scientists have determined that for most people, dental fillings account for the majority … Read More
It used to be fairly common for everyone in the family to drink a spoonful of cod liver oil daily. But what are cod liver oil benefits? And what are its risks? Nutrients in cod liver oil Omega-3 fatty acids. Fish, including cod, is one of the major food sources … Read More
There’s a lot of focus these days on how much protein one should eat, and while some people respond by eating more than they need, thinking that if enough is good, more is better, many others aren’t getting enough. When eating with health in mind, it’s important to aim for … Read More
