“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog. Chronic, prolonged stress can be … Read More
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips … Read More
Every life has stress. The key is to manage it before it takes over. A healthful diet and regular exercise routine are integral to stress management. Most people also do better with a regular routine of eating, sleeping, and exercise. Other techniques for managing stress include learning to say "no," … Read More
