We all dread the day when we hear that the flu is going around—and then start to feel the first strains cropping up somewhere in our body. Every time you sneeze, cough, or feel a tingle in your throat, you wonder, “Is it my turn?” If and when you do … Read More
Do you want to stay flu-free? Are you curious about immune system supplements, wondering if any of the hundreds available are really effective? Many naturopathic and integrative doctors recommend effective, immune system boosters that can be safely taken long-term during the flu season to help lower the likelihood you’ll get … Read More
As winter drags on, more and more people around me are getting sick. I have been sure to have vitamin C, zinc, echinacea, and other immune-boosting supplements on hand and ready to use at the first signs of a cold or flu. A recent addition to my list is elderberry. … Read More
Conventionally trained healthcare professionals don’t have much to offer for symptoms of the flu besides bed rest, adequate liquids to prevent dehydration, and over-the-counter medications such as pain relievers and decongestants. These standard recommendations help a little with managing flu symptoms, but so can naturopathy treatment. Plus, natural therapies can … Read More
You know the feeling—the itch in the back of your throat, the tickle in your nose, the pain with swallowing—and you wonder, “Am I starting to get symptoms of the flu, or am I just getting a cold?” How do you know? And is there anything you can do to … Read More
