Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
Serotonin is the “feel-good” brain chemical. Too little of this vital neurotransmitter, which enables communication between brain cells, will have you suffering from serotonin deficiency symptoms: depression, anxiety, negativity, cravings for sweets and starches, insomnia, low self-esteem, poor mood, among others. What's lesser known is that serotonin is also necessary for … Read More
Most of us define serotonin as a neurotransmitter, or brain chemical, that plays an important role in emotional well-being. However, most of the body’s serotonin is actually found outside the nervous system, and serotonin’s role in the body extends far beyond psychological function. In fact, serotonin’s role includes physiological functions … Read More
You’re a health-conscious consumer. You understand that taking prescription anti-depressants long-term can have serious consequences to your health, but you just don’t know which supplements or alternative therapies work best. Perhaps you’ve even tried a nutritional product in the past and it had little to no effect on improving your … Read More
The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition. Inadequate brain levels … Read More
What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked! First, let's address the question "What does serotonin do?" Serotonin is an important chemical that helps relay signals from one area of the brain to … Read More
The exact type of medication for anxiety and stress depends largely on how it is to be used in your recovery. Some anxiety medications work by making your body relax so that your mind will follow. These are useful for providing rapid relief during a period of intense anxiety but … Read More
As with other mental disorders, the difference between just having a bad day, or week, or month, and truly suffering from depression is the duration of symptoms and level of impairment. As such, it helps to consider different levels and how we define them. Depression Symptoms of MDD Major Depressive … Read More
It’s a more common question than you may think: What to do when depressed? Take heart. You're not alone. Nearly 15 million Americans are depressed right now. If you think you might be depressed, see your doctor. He or she can confirm your diagnosis and rule out any other underlying … Read More
Omega 3 has long been thought to be an essential nutrient vital to a long and healthy life. Since the 1930’s, omega-3 fatty acids have been on our radar, and even modern day medicines like Lovaza make it an essential part of their chemical makeup. Although the FDA has only … Read More
