As men age, the prostate gland often becomes enlarged. If you have symptoms of benign prostatic hyperplasia (BPH), you are likely tired of the unpleasant symptoms caused by the condition. These include increased urgency, frequency, and hesitancy of urination, as well as reduced urinary flow rate, incomplete emptying of the … Read More
In the quest for effective natural supplements to lower cholesterol, many people turn to supplements like fish oil, niacin, plant sterols, and red yeast rice. While these are often effective, sometimes they are not tolerated or an additional supplement is needed to optimize lipid levels. Berberine-containing products are moving to … Read More
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief. Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
If Alzheimer’s disease or dementia —or what might seem like natural memory loss—has affected you or someone you know, consider the benefits of increasing acetylcholine or using an acetylcholine supplement. Acetylcholine is an often-overlooked but critically necessary nutrient. Since the brain’s ability to create acetylcholine lessens as we age, the … Read More
You may have heard of maca root, but what exactly is it? Native to the Andes Mountains in Peru, maca root—after harvesting—can be sundried and then processed as a supplement. Also called ‘‘Peruvian ginseng,” maca is an adaptogen, meaning it helps the body adapt to stress.. A popular health supplement, … Read More
Coping with gastritis and its many symptoms is about as much fun as getting punched in the stomach. Your first instinct may be to reach for an antacid medication because that usually provides quick gastritis relief. But if you want to keep painful gastritis symptoms away for good, the key … Read More
If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight … Read More
Oregano oil is truly a remarkable little miracle herb. Research studies confirm oregano oil benefits a variety of conditions, but its most impressive use involves its ability to fight a variety of infections. Oregano oil is such a powerful home remedy, it may very well be the most important bottle … Read More
Nearly one-third of Americans have non-alcoholic fatty liver disease (NAFLD)—now the most common chronic disease of the liver.[1] Although rarely discussed in conventional medical offices and even less in the media, NAFLD is epidemic. This stealthy condition can go undetected for years—with deadly consequences. Once advanced, NAFLD cannot be reversed. … Read More
