If you suffer from chronic fatigue syndrome (CFS) and knew there was compelling research showing the effectiveness of two specific nutrients in bringing relief, you would probably be interested! Such is the case, and here are the details on this chronic fatigue syndrome treatment. CFS is a complex, multifactorial illness … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
If you’ve been feeling down in the dumps for an extended period of time, you may be suffering from depression. You’re not alone, as millions of other Americans experience this common disorder. The bright side is that there are a number of effective lifestyle strategies you can take to fight … Read More
Depression is miserable and debilitating. It can rob you of your motivation, energy, and zest for life. The goal of treating depression is simple—to feel better! With more than 10 percent of the population taking antidepressants, it seems prudent to ask, “Do antidepressants really work?” Antidepressants are the second most … Read More
Rhodiola rosea, which is commonly called golden root, rose root, or Arctic root, is a plant that grows at high altitudes in Arctic and coastal regions. In traditional medicine, it has been used for centuries to increase mental and physical performance.[1] Today, rhodiola provides an effective option for those looking … Read More
You are what you eat, and believe it or not, that applies to your moods as much as your physical health. So a diet for depression makes sense. We now know that food and mood are connected in more ways than we ever thought, thanks to an expanding body of … Read More
Could the traditional “tonic” responsible for the extraordinary strength and endurance of the ancient Vikings also be one of the top natural remedies for depression symptoms? For thousands of years, Russians, Scandinavians, and other people living in the high altitude arctic regions of Europe and Asia have prized the golden-hued … Read More
