By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief. Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked! First, let's address the question "What does serotonin do?" Serotonin is an important chemical that helps relay signals from one area of the brain to … Read More
A serotonin deficiency has been theorized to be a core cause of depression for half a century, since it was observed that drugs that enhance serotonin levels have antidepressant effects in many people. However, what is not yet resolved is whether the drugs actually correct an underlying serotonin deficiency. Researchers from … Read More
Many people can lessen or even eliminate depression symptoms without taking prescription drugs. From serotonin supplements to lifestyle changes, natural serotonin boosters may be just what you need to feel better fast. Many researchers believe that depression is primarily caused by an imbalance in serotonin levels. That’s why the most … Read More
For many people suffering from clinical depression, regular exercise has been shown to act as a mood elevator. But don’t let the word “exercise” scare you. One easy form of physical activity is walking. That means you can overcome depression by taking a simple step – literally! How Walking Affects … Read More
