Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
L-tryptophan is an essential amino acid that is a precursor to the brain neurotransmitter serotonin. A diet that's deficient in tryptophan reduces serotonin production in the brain and can lead to depression, anxiety, mood disorders, insomnia, poor cognition, and other brain conditions. On the contrary, research shows that eating a … Read More
Serotonin is the “feel-good” brain chemical. Too little of this vital neurotransmitter, which enables communication between brain cells, will have you suffering from serotonin deficiency symptoms: depression, anxiety, negativity, cravings for sweets and starches, insomnia, low self-esteem, poor mood, among others. What's lesser known is that serotonin is also necessary for … Read More
The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition. Inadequate brain levels … Read More
Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of … Read More
Major depressive disorder (MDD) is a serious challenge that requires professional treatment (see "What You Can Do" sidebar). It often takes time and patience to overcome. And while there are no simple cures for this mood disorder, a Massachusetts General Hospital expert points out that there are common-sense steps that … Read More
What is serotonin deficiency, and could it possibly be one of the underlying causes of your depression symptoms? Research shows the two are intricately linked! First, let's address the question "What does serotonin do?" Serotonin is an important chemical that helps relay signals from one area of the brain to … Read More
Suffering with anxiety is stressful enough without having to deal with all the harmful side effects associated with prescription drugs. Yet, many people just don’t know where to find natural anxiety remedies, especially one that really works. One herbal anxiety remedy has been extensively studied and has shown consistent, effective … Read More
A new study shows that women with major depressive disorder may benefit from taking the popular body-building supplement, creatine. The study showed that women who took creatine in addition to their SSRI (selective serotonin reuptake inhibitor) antidepressant medications responded twice as fast and experienced remission of their depression symptoms at twice … Read More
