You may be familiar with folic acid as a supplement that women are advised to take during pregnancy. But it's important for all of us to get enough folic acid: It's an essential nutrient for the formation of red blood cells and the healthy growth and function of cells. Folic … Read More
In Part 1, you learned about an amazing 2-in-1 natural treatment for simultaneously beating depression AND arthritis. S-adenosyl- methionine, or SAM-e (pronounced Sammy) for short, has been shown in multiple studies to naturally treat depression and joint pain just as effectively as prescription antidepressants and NSAIDS. Part 1 focused on … Read More
Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of … Read More
