Do You Have “SAD” Disorder?

As autumn transitions into winter, the waning daylight can trigger the condition known as seasonal affective disorder. SAD is different than simply feeling listless, or unmotivated to leave your home because it’s cold and grey. It’s a type of depression distinguished by seasonality. People who experience SAD disorder may feel … Read More

Do Seasonal Affective Disorder Lights Work? How to Use Bright Light Therapy for SAD

UHN Staff

I live in Seattle, where the clouds hide the sun for most of the winter (and much of the spring and fall, too). So far this year we have had some particularly dark days - record setting dark days, in fact. Many people are greatly affected by lack of light … Read More

treatment for sad

Do You Have “SAD” Disorder?

Do Seasonal Affective Disorder Lights Work? How to Use Bright Light Therapy for SAD

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