About the Author

Jay Roland

Jay Roland has been executive editor of Massachusetts General Hospital’s Mind, Mood & Memory since 2017. Previously, he held the same position with Cleveland Clinic’s Heart Advisor, since 2007. In addition to having contributed articles to many Belvoir newsletters, Jay serves as editor of several special reports, including Combating Memory Loss and Coronary Artery Disease. He also wrote the Confronting Adult ADHD online guide for Harvard Health Publishing. Jay is currently a group director with the health division at Belvoir Media, which publishes dozens of monthly newsletters, annual special health reports, online guides, and e-books. Roland graduated from the University of Oregon with a bachelor’s degree in journalism.

Articles by Jay Roland

Cold Extremities: Why Do I Have Cold Hands and Feet?

If you’re starting to experience cold extremities more frequently these days, you may want to share those cold hands and feet symptoms with your doctor at your next visit. Chances are there is nothing seriously wrong with your health to trigger chilly fingers and toes. But because circulation problems may … Read More

HDL vs. LDL: Which Cholesterol Number Is More Important?

You’ve probably heard high-density lipoprotein (HDL) cholesterol described as the “good” cholesterol and low-density lipoprotein (LDL) as the “bad” cholesterol. But when it comes to which type of cholesterol is most important to control, who wins the HDL vs. LDL matchup? If only it were that simple. There's considerable debate … Read More

What’s the Right Blood Pressure for You? It Depends

Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let … Read More

Why Am I Having Hypnagogic Hallucinations?

Do you ever have wild visions or dreams that are extremely vivid and seem like real life just as you’re falling asleep? You may be experiencing hypnagogic hallucinations, a condition often associated with narcolepsy. In fact, hypnagogic hallucinations are among the four most common narcolepsy symptoms, along with sleep paralysis, … Read More
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