From the UHN Positive Thinking issue of UHN Positive Thinking
5. Practical Tools for Positivity
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Now that we have learned the fundamental principles underlying positive thinking and the personality traits that promote it, let’s look at some of the practical tools available to you that can help cultivate a positive outlook in your life. Biofeedback Your physical state mimics your mental state. When you are happy and relaxed, your brain […]