From the UHN Natural Remedies for Memory Loss issue of UHN Natural Remedies for Memory Loss
10. Exercise for Mental Health
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Preventing dementia and Alzheimer’s may be as simple as maintaining a consistent exercise routine, according to a study that followed more than 60,000 people over 17 years. Researchers measured subjects’ fitness level using a treadmill exercise test. During the study, 164 subjects suffered from dementia and eventually died. Of those, 123 belonged to what they […]