You are trying to access subscriber-only content.

If you are a subscriber, log in here.

If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!

Fortunately, you can make great changes in your brain health with improvements in your diet and lifestyle. Just adding a walking routine and increasing your consumption of fruits and vegetables can be beneficial. You can become motivated and find support online, with another person, or a group, so it becomes fun, gives you a sense […]