Aging & Independence

From the UHN Managing Stress & Anxiety issue of UHN Managing Stress & Anxiety

8. Optimizing Your Health

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By Shandley McMurray • October 1, 2018

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Having a healthy body and mind going into periods of stress will help you cope better with added pressure and strain. While it may feel good to drown your worries in salty or sugary foods and an extended Netflix marathon, these escapes will have your health spiraling out of control. Consider this equation: Strong body […]

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