From the UHN Managing Stress & Anxiety issue of UHN Managing Stress & Anxiety
7. Stress and Anxiety Treatment—Self-Care
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When stress hits, it can wreak havoc on our health. The more tense we become, the less likely we are to take care of ourselves. Our diets and exercise regimes go to pot. We struggle to sleep, and our muscles are constantly tense. We spend so much energy try-ing to keep up with the stress […]