From the Heart-Healthy Diet issue of UHN Heart-Healthy Diet

8. What’s in a Name? Heart-Healthy Diet Plans

« Previous

Next »

By UHN • January 29, 2018

You are trying to access subscriber-only content.

If you are a subscriber, log in here.

If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!

The 2015-2020 Dietary Guidelines for Americans holds up three U.S. Food & Drug Administration–approved models of healthy eating: Healthy U.S.-Style Eating Pattern Healthy Vegetarian Eating Pattern Healthy Mediterranean-Style Eating Pattern The Healthy U.S.-Style Eating Pattern is based on foods Americans typically consume: vegetables, fruits, grains, dairy, and protein. The Healthy Mediterranean-Style Eating Pattern is similar […]

Tags: 2 diabetes, add, aging, alcohol, alcohol consumption, almonds, alzheimer, ankle joint replacement, anti anxiety, anxiety, anxiety and depression, appetite, b12, beets, blood cholesterol, blood pressure, blood pressure high, blood pressure levels, blood pressure medications, blood sugar, blood sugar control, bmi, body mass index, bone, bone density, bone sarcoma, brain, brain atrophy, brain health, brain power, brain volume, breakfast, breast cancer, c reactive protein, cancer, cancers, cardiac diet, cardiac rehabilitation, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular risk, cardiovascular risk factors, cardiovascular system, carrots, children, chocolate, cholesterol, cholesterol levels, cholesterol lowering, coffee, cognitive decline, cognitive impairment, colorectal, colorectal cancer, cooking, corn, corn syrup, coronary, coronary heart disease, dairy, dash diet, dementia, depressed, depression, depression symptoms, diabetes, diet, dietary approaches to stop hypertension, dietary guidelines, dietary guidelines for americans, do i have prostate cancer, eating habits, exercise, fast food, food, food groups, foods that lower blood pressure, foods to avoid, free radicals, gastric cancer, good health, hdl, hdl cholesterol, head and neck cancer, health, healthy diet, healthy diet plan, healthy eating, healthy eating patterns, healthy fats, healthy lifestyle, healthy options, heart attack, heart condition, heart disease, heart health, heart healthy, heart healthy diet, heart patient diet, heart problems, high blood pressure, high cholesterol, high cholesterol levels, high fructose corn syrup, high ldl, high quality protein, highly processed foods, hypertension, inflammation, insulin, kidney stones, ldl, ldl cholesterol, liver cancer, Lose Weight, low calorie foods, low fat dairy, low fat diet, lower cholesterol, lower your blood pressure, magnesium, mediterranean diet, mediterranean style diet, memory, mercury, mood, natural sugar, neck cancer, nutrients, nutrition, nutritional value, nuts, obesity, omega 3 fatty acids, omega 3s, osteoarthritis hip replacement, osteoarthritis surgery, osteoporosis, partially hydrogenated oil, plant based diet, plant based diet benefits, polyunsaturated fat, portion control, portion sizes, potassium, potatoes, Prostate, prostate cancer, reduce inflammation, reduce saturated fat, refined grains, report, risk of heart disease, serotonin, serving size, signs of aging, skin, skinless poultry, soy, spinach, statins, stop hypertension, stressed out, stroke, sudden cardiac death, sugar, systolic blood pressure, tired, total cholesterol, Triglycerides, type 2 diabetes, ultra processed foods, uric acid, vegan diet, vegetable oil, vitamin, vitamin b12, weight control, weight loss tips, western diet, whole grains