You are trying to access subscriber-only content.

If you are a subscriber, log in here.

If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!

The majority of exercises in this chapter require only your body weight or dumbbells, but included with those strength training methods are similar exercises that can be performed with equipment, such as stability balls, medicine balls, and resistance bands. The exercises are organized from top to bottom—upper body first, then core, followed by lower body. […]