From the UCLA School of Medicine Strength & Power issue of UCLA School of Medicine Strength & Power
1. Strength & Power Training Decision
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Decades of scientific evidence have made clear two important health and fitness issues: 1) At some point—probably in our mid-30s—we begin to lose muscle mass, muscle strength, and muscle function if we don’t engage in a program of strength training that involves all of the body’s major muscle groups. 2) It is never too late […]