You are trying to access subscriber-only content.

If you are a subscriber, log in here.

If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!

This chapter includes 15 resistance training programs for strength and power. The programs are classified by type of equipment, muscle groups, and by exercise names and numbers. At the end of the chapter is a Daily Strength & Power Exercise Log to help you keep track of which exercises you have performed each day of […]