11. Racket Sports
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Tennis, Racquetball, Pickleball, and Beyond Bored with your ho-hum gym routine? Crave something that stimulates both mind and body? Then pick up a racket. Racket sports like tennis, racquetball, pickleball, and ping-pong are especially ideal for older adults, who often need exercise motivation. “Maintaining interest is often the greatest obstacle in fitness; if it’s not […]