Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 8 • October 2024
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop (and even when you have). Frozen Foods. A well-stocked freezer can keep you and your family fed for a long time! Frozen vegetables and fruits are …
Issue Highlights
While most vegetables are now available year-round, May is the month gardens and farms across the U.S. start offering up …
Did you ever notice that the least healthy foods are often the most heavily marketed? Knowing what tactics food and …
Food production has a significant impact on the earth’s health; what we eat has a significant impact on our health. …
The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the …
Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the …
