From the October 2024 issue of Tufts University's Health and Nutrition Letter (HNL)
Stress and Your Health
Long-term stress negatively affects health. Work to minimize stress in your life.
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Someone jumps out in front of you, you realize you’re running out of time to complete an important task, or your boss calls you into her office. Your body releases hormones that speed up your breathing and heart rate, raise your blood pressure, and release glucose from your liver for energy— getting you ready to […]