From the October 2024 issue of Tufts University's Health and Nutrition Letter (HNL)
Healthy Meals with “Nothing” in the House
Short on ingredients? No worries. Keeping some basic staples on hand makes healthy meals easy.
You are trying to access subscriber-only content.
If you are a subscriber, .
If you are not a subscriber, or are only subscribed to the print edition, click here to subscribe now. Digital subscribers have unlimited access to our magazine articles and more!
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop (and even when you have). Frozen Foods. A well-stocked freezer can keep you and your family fed for a long time! Frozen vegetables and fruits are a great choice. They are […]