Massachusetts General Hospital's Mind, Mood, & Memory (MMM)

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Natural Stress Busters

Natural Anxiety Remedies Include Supplements, Exercise, and More

Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of worry, is a common symptom of mood disorders. For some people, therapy, prescription medications, and other treatments may be necessary to restore a calmer mood. In mild cases, natural anxiety remedies may be enough to …


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