Protect Yourself from Sports Injuries
Take precautions to avoid the risks of sport while enjoying the benefits
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Recent research has highlighted an increase in sports injuries among people ages 65 and older. Mount Sinai geriatrician Patricia Bloom, MD, says the data reflect an increase in activity among older adults due to their growing awareness of how important exercise is for maintaining cardiovascular, muscle, and bone health as we age. “However, they also […]