© Ljupco | Getty Images Aim to regularly include “superfoods.”

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You’ve probably heard the term “superfoods” but might have some questions. Read on to learn exactly what are superfoods and what makes them so “super?”  Defining Superfoods. Superfoods are nutrient-dense and considered beneficial for supporting health. Rich in vitamins, minerals, antioxidants, and other compounds, they support various functions and help protect against diseases. Nutrient Density […]