Have you ever been on your way home from work and found yourself stuck in the worst traffic imaginable? Does your kitchen sink seem to continuously find new ways to leak, no matter how many times you try to fix it? Do you get completely agitated when you can't, for … Read More
The answer to the question "What is stress?" comes in a clear definition from the National Institute of Mental Health: “Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.” Also … Read More
It’s no big news that stress is bad for your health, but what does stress cause to happen in the body? How precisely does the body react to stress? Being stressed out all the time can contribute to high blood pressure, affect your immune system, raise inflammation, exacerbate symptoms of … Read More
