https://universityhealthnews.com/daily/stress-anxiety/how-does-stress-affect-the-body-even-daily-hassles-can-hurt-your-health/ University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers. Tue, 19 Jan 2021 22:09:23 +0000 hourly 1 https://universityhealthnews.com/daily/stress-anxiety/how-does-stress-affect-the-body-even-daily-hassles-can-hurt-your-health/#comment-584 Tue, 27 Jan 2015 22:41:28 +0000 http://www.universityhealthnews.com/?p=57809#comment-584 I couldn’t agree more. Taking even a short walk helps me a lot – especially on a nice day when the sun is out.

]]> https://universityhealthnews.com/daily/stress-anxiety/how-does-stress-affect-the-body-even-daily-hassles-can-hurt-your-health/#comment-583 Sat, 24 Jan 2015 13:10:44 +0000 http://www.universityhealthnews.com/?p=57809#comment-583 I have found that having a regular exercise routine helps me better manage small stressors (and big ones too!) Getting outside in fresh air and sunlight helps too.

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