If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know that there aren’t any. You might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to … Read More
Chelsea Clark co-authored this article. If you have asthma and anxiety, each of these conditions could be making the other worse. You could be suffering from anxiety-induced asthma, and asthma could be making anxiety worse, too. Treating both of these conditions with natural solutions will help you to relieve your … Read More
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More
People who struggle with feelings of anxiety frequently turn to medications to help ease their symptoms. However, the large number of medications and their varying characteristics can sometimes make it challenging to find the one most likely to restore normal mood with a minimum of side effects. We asked a … Read More
Have you ever noticed that you feel worse after a long day spent sitting at your desk, lazing around the house, or attending long meetings compared to a day spent up on your feet and active? Personally, I feel terrible when I get to the end of the day and … Read More
Occasional eye twitching is a benign but annoying condition. It often lasts only a few minutes to an hour, usually involves only one eyelid, and is related to fatigue, stress, or both. A relaxing maneuver—even a stress-releasing giggle at its arrival—can sometimes end the involuntary eye twitching. But eye twitching … Read More
Xanax and other anti-anxiety medications are among the most-prescribed drugs in the country, but a vitamin has gained attention as a natural remedy for anxiety. Niacinamide, a form of vitamin B3, has been used since the 1950’s as a popular anti-diabetes nutrient. It has even been touted to fight acne … Read More
You'll find a host of over-the-counter natural remedies for anxiety and stress. Be aware that most natural remedies have not been as well-studied as anxiety medications, nor is the natural remedy industry as well-controlled as the pharmaceutical industry. Some studies suggest that natural remedies may not even contain the ingredients … Read More
Does your kid need help sleeping? Are they anxious and unable to stay calm? Don’t just head to your doctor for some sleeping pills or anxiety meds – these prescriptions could be dangerous for your child. Kids given prescriptions for sleeping pills and anti anxiety medications are much more likely … Read More
Tossing and turning during the night is miserable. Whether you can’t fall asleep until the wee hours of the night, or whether you wake up in the middle of the night unable to get back to sleep, insomnia can be frustrating and completely interfere with your ability to function during … Read More
