If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know that there aren’t any. You might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to … Read More
Lavender is believed to have an exotic history dating back as far as 2,500 years. The ancient Greeks commonly referred to lavender as Nard, after the Syrian city of Naarda. The Romans used lavender—much like we do today—as a pleasing aroma for linens, soaps, and shampoos. In fact, the name … Read More
Supplements making memory and cognitive claims may be marketed as beneficial for mood, depression, sleep quality, and “energy.” Other products focus primarily on these mental factors that affect mood and behavior, which in turn can indirectly affect cognition. The evidence for the effectiveness of these natural antidepressants is mixed, though … Read More
Alternative treatment options can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire” your nervous system, … Read More
Alternative treatment options can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire” your nervous system, … Read More
Passion flower (Passiflora incarnata) is a climbing shrub native to the tropical parts of the United States which produces a beautiful, delicate flower that develops into a large, fleshy fruit. Traditional herbalists enjoy a number of passion flower benefits, using it, for example, as a sleep aid, especially when patients … Read More
Rhodiola and Ashwagandha: Two Excellent Herbal Remedies for Stress-Related Fatigue Are you besieged by fatigue plus one or more of other nagging problems such as insomnia, weight gain, or depression? If so, you very possibly suffer from one of the most common causes of fatigue – poor adrenal function. “Adrenal … Read More
It’s no big news that stress is bad for your health, but what does stress cause to happen in the body? How precisely does the body react to stress? Being stressed out all the time can contribute to high blood pressure, affect your immune system, raise inflammation, exacerbate symptoms of … Read More
Many people can lessen or even eliminate depression symptoms without taking prescription drugs. From serotonin supplements to lifestyle changes, natural serotonin boosters may be just what you need to feel better fast. Many researchers believe that depression is primarily caused by an imbalance in serotonin levels. That’s why the most … Read More
Rhodiola rosea, which is commonly called golden root, rose root, or Arctic root, is a plant that grows at high altitudes in Arctic and coastal regions. In traditional medicine, it has been used for centuries to increase mental and physical performance.[1] Today, rhodiola provides an effective option for those looking … Read More
