If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know that there aren’t any. You might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to … Read More
A New Year’s detox cleanse is the perfect way to improve your health, jump-start a weight loss program, or taper off chemicals such as: nicotine, caffeine, alcohol or over-the-counter medications. In part 1, you learned about the importance of the gastrointestinal tract in the body’s detoxification process and how to … Read More
Rhodiola and Ashwagandha: Two Excellent Herbal Remedies for Stress-Related Fatigue Are you besieged by fatigue plus one or more of other nagging problems such as insomnia, weight gain, or depression? If so, you very possibly suffer from one of the most common causes of fatigue – poor adrenal function. “Adrenal … Read More
Diet Soda Will Make You Sick, Fat and Ugly! by Jami Cooley, RN, CNWC A shocking study released this week by Purdue University researchers has blanketed the web and television news outlets all over the country. If you haven’t heard already, the big fuss is about so-called “diet” low-calorie sodas. … Read More
