https://universityhealthnews.com/daily/sleep/does-music-help-you-sleep-how-to-help-insomnia-by-listening-to-music/ University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers. Tue, 19 Jan 2021 22:12:38 +0000 hourly 1 https://universityhealthnews.com/daily/sleep/does-music-help-you-sleep-how-to-help-insomnia-by-listening-to-music/#comment-51646 Mon, 04 Feb 2019 03:31:44 +0000 http://www.universityhealthnews.com/?p=62354#comment-51646 I’ve been struggling with insomnia since 2014. It is getting worse. My doctor suggested 2 kinds of sleeping pills, but I decided not to. The last 3 days it felt as if my body was going to pack up. Last night I listened to songs of old. John Denver’s “Annie’s Song” by several artists. I slept well. Just now the idea formed in my mind: “what about music as a therapy. Thank You. Thanky You, Lord.

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